What is Hypnotherapy?

Hypnotherapy is simply the use of hypnosis to enable you to take control of feelings,
behaviours, habits and self image.

Hypnosis is not mystical of magical in any way. It is a very effective way of helping you to take
control of things that may have seemed beyond your control in the past.

Hypnosis is a natural, yet different state of consciousness from the normal waking state.
When you are in the state of hypnosis you are completely awake and alert,
and know exactly what is happening at all times.

You cannot be controlled by someone using hypnosis. While under hypnosis your awareness is actually heightened and you are carefully focussed. You become very receptive to positive suggestions, that are acceptable to you and are able to “take on board” changes that will alter your thought and behavioural patterns forever!

I have been asked many times:
“What about these stage shows where they make people do silly things”?

They don’t make people do anything.
These people are volunteers who want to be foolish and playful – they are having fun.

None of them will ever do anything they don’t want to do under hypnosis – no one ever does.

A Hypnotherapist can, with care and understanding, help you to eliminate problems such as smoking, weight gain, stress, poor self esteem, fear phobias, nervousness, sleep deprivation, poor sports performance and anxiety.

Basically speaking, if a feeling or behaviour in your life is undesirable to you,
Hypnotherapy can remove it for ever.

Free Consultation
Ring 01628 605633 or 07799 164343

e-mail: hypnotherapist@raymondlester.co.uk